Healthy and happy holidays – moving beyond gingerbread
It is very hard to follow your healthy lifestyle through the holiday season, regardless of your determination. Holiday feasts and hours spent watching TV specials can easily ruin your good intentions....
View ArticleIntuitive eating 101
With holidays in full swing, your mailbox may be overloaded with tips and tricks on how to prevent weight gain happening almost inevitably over the festive season. Many of these recommendations focus...
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We are one year old! Green eggs to celebrate.
A year ago, one foodie mom who also happens to have a degree in nutrition, decided to share her passion of feeding kids healthy foods with the rest of world. Yes, this was me and no, most of the world...
View ArticleCandy wars: Strategies to win
It typically happens around every holiday season. The shelves in grocery stores become inundated by chocolate figurines of a certain theme, sweets and treats start pouring on kids from everywhere, and...
View ArticleSummer nutrition. Growth spurt or girth growth?
According to the recent nutrition news alert, summer months may be bad for our kids’ waistlines. Black, Hispanic and already overweight children are especially at risk. A few days ago I received a...
View ArticleSummer nutrition. Unjunk the fun.
In the first post of the Summer Nutrition series I looked at why our kids’ eating and exercise habits tend to go downhill during the summer months. Many of the nutritional pitfalls happen when kid are...
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DIY birthday party food
I am not against pizza. I love pizza. My kids love pizza. I just do not think it always has to be pizza at a kids’ party at any time of the day and in any location. I wrote more about it here and here....
View ArticleBoo! Tips for happier and healthier Halloween
A question from a reader: “My kids love Halloween. They are so excited on Halloween night that it is really hard to get them to eat anything before they go trick or treating. And I do not think that...
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Why food does not matter at kids’ birthday parties
The post Why food does not matter at kids’ birthday parties by Natalia Stasenko appeared first on TribecaNutrition.Candy, chips, pretzels, plastic toys and then some more candy is what kids need to...
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This year’s not-so-scary Halloween
The post This year’s not-so-scary Halloween by Natalia Stasenko appeared first on TribecaNutrition.This year’s Halloween kind of rolled in without a warning and I must admit I enjoyed the whole...
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